You're Smart, Strong and You Got This
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression
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Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
Read Kate Allan's new book, You're Strong, Smart, and You Got This, and find...
Tips for when you're feeling inadequate, overwhelmed, or down on yourself
An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
Messages of hope for all ages, coming from a place of understanding and empathy
If you've enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you'll love the expressions of encouragement found in You're Strong, Smart, and You Got This.
The Latest Kate has 260K+ followers on social media, a significant percentage of which are likely to purchase a book
The Latest Kate artwork sells regularly on merchandising website, Redbubble
Motivational posters and positive greeting cards remain popular
Mental illness and mental health are hot topics
The artwork has a colorful style reminiscent of popular 1990's illustrator Lisa Frank; nostalgic buyers will be interested
Those who struggle with mental illness will be encouraged and validated by these captioned illustrations