Thriving Giver
«
An absolute must for anyone working in stressful or emotionally challenging environments. Easy step by step guide to self-care.
» Amazon
"Health care professionals and those who take care of others should read this outstanding book!" - Dr. Richard Gillett, psychiatrist and bestselling author of It's a Freakin' Mess
"I cannot recommend this book highly enough.
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"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist and co-author of Stillness in the Storm
How to balance your own self-care with the needs of others
As a helping professional, caregiver, or someone who puts others first, it is so easy to ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration and anxiety - even disillusionment.
Sarah Kuipers knows this all too well. She ran a successful health practice for over 20 years. The combined pressure of work and bringing up three boys as a single parent finally led to debilitating burnout.
Sarah was curious about why so many people, including health professionals, fail to manage stress and practice self-care. She completed a Masters in Research on stress and burnout, and now teaches stress management to medical students.
Caring for others starts with caring for yourself
This timely and practical book encourages you to create a life in which you thrive. Only then can you give your best to the world each day.
The Thriving Giver helps you create a personalised toolkit of self-care skills and practical resources to:
Reduce stress and calm anxiety
Prevent work stress leaching into home life
Replenish energy
Release emotional distress to shift your mindset
Reignite enthusiasm for work
This user-friendly book offers:
Simple, doable steps
Short chapters with anecdotes to explain key concepts
Signposts so you can cherry-pick the chapters you need
Begin reading The Thriving Giver, and in just a few minutes a day you will learn effective new ways to nurture your mental, emotional, physical, and spiritual wellbeing. When you thrive, your giving is sustainable.
Detaljer
- Forlag
- Practical Inspiration Publishing
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 280
- ISBN
- 9781788602549
- Utgivelsesår
- 2021
- Format
- 22 x 14 cm
- Priser
- BUSINESS BOOK AWARDS 2022
Anmeldelser
«
An absolute must for anyone working in stressful or emotionally challenging environments. Easy step by step guide to self-care.
» Amazon
«
An excellent resource for those who find themselves in a caregiver role whether it is a part of their employment or a personal situation. In order to provide care for another one must take care of themselves which is something so many people forget. Burnout and moral distress are very real and can have dramatic and traumatic impact on caregivers, learning how to avoid and treat these problems is critical. I think this book would be a good book for all entering the healthcare field.
» NetGalley