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Ayurveda Solution to Type 2 Diabetes - 
      Jackie Christensen
    
      Pat Crocker

Ayurveda Solution to Type 2 Diabetes

A Clinically Proven Program to Balance Blood Sugar in 12 Weeks

; Pat Crocker

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Leveringstid: Sendes innen 7 virkedager

Innbundet
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Innbundet
Legg i
Vår pris: 243,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager

HUMANIX BOOKS NATIONAL MARKETING & PR PLAN


30,000 Announced 1st Print > 4,000 Goal


NATIONAL TV, RADIO, PRINT & ONLINE PUBLICITY CAMPAIGN > Publicity Mailings to MAINSTREAM & Health media


Author will hire a publicist.


NEWSMAX TV > Dr Christensen will be a guest on Newsmax TV shows starting week of 04/27/2021 publication & continuing through Summer 2021




Chris Salcedo Show
National Report
John Bachman Now
American Agenda
Stinchfield
Greg Kelly Reports
Spicer & Co
Saturday Report
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Health NewsMax Media Newsletter Features:




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Dr. David Brownstein's Natural Way to Health
Dr. Blaylock's Wellness Report
Dr. Gary Small's Mind Health Report


Author Press Kit Mailing at Publication




Natural Health Magazines: Diabetes Self-Management Magazine, Diabetes Forecast Magazine, A Sweet Life Magazine, Diabetes Health Magazine, Diabetic Gourmet Magazine, Whole Foods Magazine, Life Extension, Health Magazine, Natural Health Magazine, Total Health, Nature's Wisdom, Natural Solutions, Alive, Prevention, Ayurveda Mantra, Ayurved Sutra, Eating Well, Clean Eating, Gluten-Free Living, Paleo, Better Nutrition, Veggie, Natural Health, Forks Over Knives, Hungry Girl, Cooking Light, Skinny Slow Cooker, Eat Well Lose Weight, Eating Light, Eat This, Not That, Diabetic Living, Eat Cheap, Eat Healthy, Eat Well Lose Weight, Fast & Healthy, Cooking for Two, Heart Smart Recipes, Paleo Recipes, Skinny One Pan Recipes, Light and Easy, Eat Smart, Save Calories, Qi: The Journal of Traditional Eastern Health & Fitness, Spirituality & Health, Positive Health, Pulse of Oriental Medicine, Self-Healing, Holistic Health News, Personal Liberty Digest, Conscious Living, Beyond Human, Impakt, Healers, The Phoenix.
Ayurveda, Diabetes & Nutrition Podcasts: Mastering Blood Sugar, Mastering Diabetes, Real Life Diabetes, Diabetes Core Update, Diabetes Reversed, Diabetes Discovery, Diabetes Connections, Naturally Speaking, Know Diabetes by Heart, The Huddle, The Diabetes Dish, Focus on Diabetes, Diabetes Disclosure, Diabetic Tim, Diet and Health Today, The Root of the Problem, Bite-Sized Medicine, The Happy Diabetic Kitchen, Living with Diabetes, Foot and Ankle Podcast, Learn True Health, Dishing Up Nutrition, Low Carb MD Podcast, The Doctor's Farmacy, Medicine and Health, The mindbodygreen, The Natural State, Feel Good Effect, Balanced Bites, The Health Rebellion Show, Mastering Nutrition, Nutrition Matters, Eat, Move and Live Better, I'm Too Busy for Nutrition, Nutrition Rounds, Healthy Mind Fit Body, Gutsy Holistic Health, Burn it Nutrition, Food in Session, Sigma, Yoga Healer, Cut Through Nutrition, Sound Bites, The Ultimate Health Podcast, Food for Fitness, Real Talk with Dana, Key Nutrition, Healthy Diet, Everyday Ayurveda and Yoga, Elements of Ayurveda, Ayurveda-Modern Science, Bringing Ayurveda to Life, Radical Ayurveda, Ayurveda Life School, Heal Yourself Naturally with Ayurveda, Alternative Medicine, The Ayurveda Glow
Course Curriculum: Alandi Ayurveda Gurukula, Ananda Ayurveda Academy, Asheville School of Massage & Yoga, AYU Academy, Ayurved Sadhana Vaidyalaya, Bastyr University Continuing Education, Belly Mind Institute, Boston Ayurveda School, BVI School of Ayurveda, California College of Ayurveda, Himalayan Institute, Kerala Ayurveda Academy, Kripalu School of Ayurveda, Maharishi University of Management, Mosaic Yoga & Wellness Center, Mount Madonna Institute College of Ayurveda, Narayana Ayurveda & Yoga Academy, New World Ayurveda, Sai Ayurvedic College, Sampoorna College of Ayurveda & Holistic Studies, Southern California University of Health Sciences, The Ayurvedic Institute, The Institute of Beauty and Wellness, Uma-Sri Institute for Vedic Sciences, Yoga Veda Institute



The author has approval from the National Ayurveda Medical Association (NAMA) to use The Ayurveda Solution for Type-2 Diabetes as a continuing-ed course for Ayurveda practitioners.
The author has prepared a two-hour workshop to entertain and explain Ayurveda's perspective of T2D, leaving the 12-week program details for buyers to find in The Ayurveda Solution for Type 2 Diabetes, which will be available for sale at these seminars





Author California Book Tour: Santa Cruz, Monterey, Santa Clara, San Mateo, San Francisco Bay Area, Carmel, San Jose & Silicon Valley


Author Canada Book Tour: cities tk


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Utgitt:
Forlag: Humanix Books
Innbinding: Innbundet
Språk: Engelsk
ISBN: 9781630061791
Format: 23 x 15 cm
Winner of Professional Award 2011 United States and Gertrude H. Foster Award 2009 United States and Best in the World Spain.
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Praise for The Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks by Jackie Christensen PhD and Pat Crocker

“Ayurveda has a great deal of information on diabetes in the ancient texts. Type-2 diabetes is a metabolic disorder, which is impairment of agni (digestive fire). Jackie Christensen has brought Ayurvedic wisdom into this program that includes specific diet, lifestyle, and herbal protocols to deal with and heal Type-2 diabetes.” — Dr. Vasant Lad, BAM&S, MASc, Ayurvedic Physician, author of Ayurveda: Science of Self-Healing and Textbook of Ayurveda series

The Ayurveda Solution to Type 2 Diabetes is a perfect solution to the modern day epidemic. Dr. Christensen has designed a 3 month program that will not only prevent and reverse Diabetes but will also reduce many unwanted complications. This will help you regain your vitality and restore your optimum well-being. Read and apply this time-tested wisdom.” — Dr. Suhas Kshirsagar BAMS MD (Ayurveda), author of Change Your Schedule Change Your Life and The Hot Belly Diet

"Dr. Christensen came up with a natural and effective protocol for Type 2 Diabetes. Simply follow the guidelines and get back your health." — Dr. Manisha Kshirsagar, Ayurvedic Physician, Esthetician, author of Enchanting Beauty

"The Ayurveda Solution to Type 2 Diabeteapproaches Type 2 Diabetes from a holistic view, and opens up new vistas of Ayurvedic insight for both the general reader and for the health care professional. The book is very comprehensive and provides a wonderful how-to-do-it approach targeting the individual constitution, diet and lifestyle." Dr. Rucha Kelkar BAMS, PT, DPT, Director of Ayurbliss Integrated Wellness Center

"The Ayurvedic Solution to Type 2 Diabetes is an essential user's guide for one of the most insidious killers of our time. Read it now and prevent!" — Dr John Douillard DC, CAP, founder of LifeSpa.com and bestselling author of The 3-Season Diet

"Dr. Jackie Christensen’s comprehensive Ayurveda guide for Type-2 Diabetes gives you a deep understanding and inspires you to imbibe the care lessons to daily life. This book can upgrade your life, by familiarizing you with your body constitution and suited diet. This book will definitely benefit many lives!" — Dr. Ramkumar, Managing Director of Vaidyagrama Healing Village

“Read The Ayurveda Solution to Type 2 Diabetes for an eloquent understanding of Ayurvedic mind/body medicine. Dr. Jackie Christensen has created an inspiring and complete program to reverse this widespread disease. I recommend it to everyone interested in Ayurveda and natural medicine.” — Cynthia Copple, Ayurvedic Doctor (NAMA), MA (Ayurveda HON.), Director, Lotus Holistic Health Institute, Co-Founder Mount Madonna Institute College of Ayurveda and author of Know Your Blueprint

"This informative book integrates effective Ayurvedic therapies for type 2 diabetes with Western approaches and research. If you have a family history of diabetes, learn how to identify early tendencies toward illness and correct them before they manifest. The clear structure of a 12-week program for each doshic type can help you regain equilibrium, with lots of good ideas for how to use food, movement, and breath as medicine to reverse or prevent this widespread disease." — Amadea Morningstar, author of The Ayurvedic Cookbook and Ayurvedic Cooking for Westerners

"Dr. Jackie Christensen brings delight and deep wisdom to the Ayurveda Solution for Type II Diabetes. Her guidance will help many live with more joy, balance, and radiance." — Kelly (Chloë) Spellman, Esalen Massage Therapist

"Dr. Christensen brings her brilliance, engaging personality and big heart into The Ayurveda Solution to Type 2 Diabetes. Her dedication and perseverance in formulating the 12-week program will be effective in preventing and reversing type II diabetes." — Kevin Burke

»

Table of Contents forThe Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks by Jackie Christensen Ph.D. and Pat Crocker


Chapter 1: Ayurveda: What it is and what it can do for you


Chapter 2: Prameha: The Original Diabetes Mellitus




6 Stages of T2D
Why T2D is Unique to You
Classic Root Causes for T2D
Types of T2D


Chapter 3: Ayurveda's Approach to T2D




Dietary Dos and Don'ts
Upgrade Your Lifestyle


Make Major Strides with Walking
How Constitution Effects the Benefits of Exercise
Proven Workouts for T2D
Formulating Your Exercise Program
Stoking Your Brain
Get Off the Couch
Quality Sleep: Not just a Dream
Silence Stress



Herbal Therapies


Single Herbs
Synergistic Actions of Polyherbal Formulations



Unique Traditional Ayurveda Detoxification: Panchakarma


Virechana Purification





Chapter 4: The Ayurveda Solution for T2D 12-Week Program




Cultivating Support
Creating Your Routine for Success
Biometric Goal Setting
Program Protocol


Chapter 5: Discover Your Constitution: Ayurveda Mind Body Quiz


Chapter 6: Starting the 8-Week Constitutional & Elimination Diet




Dietary Guidelines
Mindfulness Based Eating Awareness
Daily Routine
Walking After Meals
Determining Your Maximum Heart Rate
Injury Prevention


Chapter 7: 8-Week T2D Constitution & Elimination Diet for Vata




Food Lists
Recipes for Vata
Sleep Optimization
Lifestyle Enhancement
30-Minute Daily Relaxation Practice
Daily Relaxation Journal
Weekly Exercise
Exercise Journal
Supplement Schedule


Chapter 8: 8-Week T2D Constitution & Elimination Diet for Pitta




Food Lists
Recipes for Pitta
Sleep Optimization
Lifestyle Enhancement
30-Minute Daily Relaxation Practice
Daily Relaxation Journal
Weekly Exercise
Exercise Journal
Supplement Schedule


Chapter 9: 8-Week T2D Constitution & Elimination Diet for Kapha




Food Lists
Recipes for Kapha
Sleep Optimization
Lifestyle Enhancement
30-Minute Daily Relaxation Practice
Daily Relaxation Journal
Weekly Exercise
Exercise Journal
Supplement Schedule


Chapter 10: 1-Week Detox and Restoration




Recognizing Toxicity
Detox and Restoration Program Structure
Meal Plan
Burning Fat for Fuel
Sipping Warm Water
1-Week Detox and Restoration for Vata
1-Week Detox and Restoration for Pitta
1-Week Detox and Restoration for Kapha


Chapter 11: 3-Week Rebuilding & Reintroduction of Foods




Goals
Vata Reintroduction of Foods
Pitta Reintroduction of Foods
Kapha Reintroduction of Foods


Chapter 12: Closing Thoughts


Resources


Appendix




Vata Blood Sugar Food Journal
Pitta Blood Sugar Food Journal
Kapha Blood Sugar Food Journal


References


Glossary






NOTE: BOOK Includes:




Ayurveda Constitution Quiz
75 recipes (25 for each constitution)
3 Food & Blood Sugar Journals, one for each constitution
3 Exercise Journals, one for each constitution
3 Relaxation Journals, one for each constitution
3 Food Lists, one for each constitution
10 diagrams/visual aids to easily explain Ayurveda's concepts and Type 2 Diabetes
13-page glossary
20-page resource section

Back matter
Pat Crocker (Neustadt, Ontario CA) is the author of 18 cookbooks and a culinary herbalist with more than 1.25 million books in print. She was honored twice by the International Herb Association's Professional Award, and also received the 2009 Gertrude H. Foster award from the Herb Society of America for Excellence in Herbal Literature. Her books, The Juicing Bible and The Vegan Cook's Bible (both published by Robert Rose) have won "Best in the World" awards from the International Gourmand Culinary Guild.The past president of both the Ontario Herbalists' Association and Home Economics Associations, Pat actively participates in the Herb Society of America, the International Herb Association, the International Association of Culinary Professionals, Cuisine Canada, and the Culinary Historians of Canada.


patcrocker.com


The author lives and works in Neustadt, Ontario, Canada.