Your Mind Builds Your Body
"A cutting-edge exercise and lifestyle guide for men . . . this cutting-edge book—sensibly structured and cleanly presented—will help you transform your body by using your mind to unlock your physical potential." - LoveReading review
This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally.
Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs.
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Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Detaljer
- Forlag
- Watkins Publishing
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781786784483
- Utgivelsesår
- 2021
- Format
- 24 x 16 cm
Anmeldelser
"A cutting-edge exercise and lifestyle guide for men . . . this cutting-edge book—sensibly structured and cleanly presented—will help you transform your body by using your mind to unlock your physical potential." - LoveReading review