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Ashtanga Yoga

Practice and Philosophy

Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs and anatomical illustrations. Les mer
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289,-

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Vår pris: 289,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

  Kjøp NÅ - få 14 bonuskroner!

Om boka

Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs and anatomical illustrations.

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