Ashtanga Yoga

Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.



The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Les mer

290,-
Paperback
Sendes innen 7 virkedager

Logg inn for å se din bonus

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.



The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.



Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.



This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.



Detaljer

Forlag
YogaWords
Innbinding
Paperback
Språk
Engelsk
ISBN
9781906756420
Utgivelsesår
2016
Format
25 x 23 cm

Om forfatteren

Petri Raisanen is an internationally renowned and respected yoga teacher. A devoted student of his guru Sri K. Patthabi Jois (1915-2009), he is co-owner and director of Ashtanga Yoga Helsinki, one of the world's largest yoga shalas. He lives in Helsinki, Finland.

Medlemmers vurdering

Oppdag mer

Bøker som ligner på Ashtanga Yoga:

Se flere

De som kjøpte denne kjøpte også:

Valdres

Erik W. Thommessen
Innbundet 
217,- 238,-
 

Logg inn

Ikke medlem ennå? Registrer deg her

Glemt medlemsnummer/passord?

Handlekurv