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Hatha Yoga Asanas

Pocket Guide for Personal Practice

«

“Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.

Sage Rountree, PhD- Author of The Athlete’s Guide to Yoga

»

Suitable for yoga practitioners, this guide complements the more comprehensive "Hatha Yoga Illustrated" with visual depictions and movement cues for over 150 classic hatha yoga asanas. It includes asanas that range from gentle yoga for beginners to more advanced physical forms, with each detailed by a four-colour photograph. Les mer

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Suitable for yoga practitioners, this guide complements the more comprehensive "Hatha Yoga Illustrated" with visual depictions and movement cues for over 150 classic hatha yoga asanas. It includes asanas that range from gentle yoga for beginners to more advanced physical forms, with each detailed by a four-colour photograph.

Detaljer

Forlag
Human Kinetics
Innbinding
Paperback
Språk
Engelsk
ISBN
9781450414852
Utgivelsesår
2012
Format
23 x 15 cm

Om forfatteren

A self-taught photographer, Daniel DiTuro began a series of yoga photographs in 1999 shortly after taking his first yoga class. In 2001 he founded The Yoga Project to promote the physical and mental wellness of mind, body, and spirit through the creation and publication of inspirational and motivational meditation and yoga asanas photographs. In 2003, DiTuro, along with Martin Kirk and Brooke Boone, released the best-seller Hatha Yoga Illustrated, which contains over 600 of his yoga photographs.

DiTuro published his second book, Live Longer & Healthier Eating Foods You Love on a Southern Italian Mediterranean Diet, in August 2009, which was one of the selections for the United States in the 2010 Gourmand World Cookbook Awards.

Coauthor Ingrid Yang embarked on her yoga journey in 1999 in New York City, where she studied directly with David Life at Jivamukti Yoga Center and Cyndi Lee at OM Yoga Center. She is the founder of Blue Point Yoga Center in Durham, North Carolina, and teaches a variety of yoga disciplines, including vinyasa, restorative, yin, and cancer therapy. She leads teacher trainings and workshops in the United States, Australia, and Asia.

Ingrid earned her law degree at Duke University and is currently pursuing a doctor of medicine degree with a focus on anatomy and physiatry at Rush University Medical College in Chicago, Illinois.

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«

“Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.

Sage Rountree, PhD- Author of The Athlete’s Guide to Yoga

»

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