Maximus Body
From the manager of the gym that trained the actors for the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special forces soldiers, all-star athletes, and everyday men and women. Les mer
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The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren't getting people any fitter. Getting that shredded body requires real commitment and real work - and Bobby can show you how.
Maximus Body features circuit-style workouts that will push readers to their limit and work their whole body. With a plethora of exercises like "Don't Ask Me About Your Abs," that work their core with a combination of sit ups, pushups, pull-ups and even leg raises, anyone can develop an exercise routine that fits their needs. Whether readers are overweight and trying to get back into shape, or high-level athletes trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Detaljer
- Forlag
- Rodale Books
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781623369903
- Utgivelsesår
- 2018
- Format
- 23 x 19 cm
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Oppdag mer
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