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Multifidus Back Pain Solution

Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Les mer
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230,-

(Paperback)
Leveringstid: Sendes innen 14 dager

  Kjøp NÅ - få 12 bonuskroner!

Vår pris: 230,-

(Paperback)
Leveringstid: Sendes innen 14 dager

  Kjøp NÅ - få 12 bonuskroner!

Om boka

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

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