The perfect way to eat: a colourful bowl, packed

with wonderful healthy ingredients. Buddha

Bowls are now a 'must' on the menus of many

on-trend bars and restaurants: they are not only

satisfying, they are also really nourishing.

The concept comes from Asia and all recipes

have a simple basic theme in common: a wide

variety of ingredients and flavours come together

in a bowl to create a harmonious overall meal.

The balanced combination of carbohydrates, fat

and protein provides the body with everything it

needs for well-being.

In Buddha Bowls, bestselling author Tanja Dusy

provides 50 meat-free recipes for breakfast bowls,

quick and easy bowls and sophisticated supper

bowls, and also gives readers numerous basic recipes

so that you can combine your own bowl

creations in no time at all.

Each bowl in this book is put together as an

ideal mix. Whatever you like is allowed, and anyone

who wants can simply replace individual components.

In this way, everyone gets full, happy and

completely satisfied in their own personal way. It's

so easy to mix and match parts of the meals to

make your own combos for healthy comfort food

that tastes great and is simple to prepare.