Timing Resistance Training
«"Amy Ashmore has authored a cutting-edge book that will not only help coaches and trainers set valuable programs in the gym but will also help athletes and fitness enthusiasts achieve pinnacle successes.”
—Kevin McGuire, Managing Editor of American Fitness Magazine
"I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner."
—Cedric X. Bryant, PhD, President and Chief Science Officer of American Council on Exercise
"Amy has been writing and presenting for IDEA since 2002. She can get fitness professionals fully engaged in the complexities of biomechanics and physics. She is an intelligent professional, creative teacher, and superb educator."
—Sandy Todd Webster, Editor in Chief for IDEA Health & Fitness Association»
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Les mer
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The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines.
With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781492589990
- Utgivelsesår
- 2019
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«"Amy Ashmore has authored a cutting-edge book that will not only help coaches and trainers set valuable programs in the gym but will also help athletes and fitness enthusiasts achieve pinnacle successes.”
—Kevin McGuire, Managing Editor of American Fitness Magazine
"I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner."
—Cedric X. Bryant, PhD, President and Chief Science Officer of American Council on Exercise
"Amy has been writing and presenting for IDEA since 2002. She can get fitness professionals fully engaged in the complexities of biomechanics and physics. She is an intelligent professional, creative teacher, and superb educator."
—Sandy Todd Webster, Editor in Chief for IDEA Health & Fitness Association»